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The FREEZE
The third stress response that does not get as much recognition is the freeze
response. In proper context, it is the "fight, flight or freeze
response".
In his book Waking the Tiger, Peter Levine describes this phenomenon in
detail based on anecdotal experience and animal research. He reports that
the fight or flight or freeze stress response are survival mechanisms emanating
from the instinctual, reptilian brain, one of three parts of the human brain
also called the reticular formation and brain stem. He argues in animals, only
the reptilian brain and the mammalian brain (limbic) exist. Reactions to
threats in the environment therefore, are purely instinctual, that is, without
rational thought (a function of the third part of the human brain, the
neo-cortex or frontal lobe). What Levine reports is that in animals it has been
witnessed that when threatened, they harness energy to fight or run or if those
two options do not bring safety, they freeze. Freezing becomes a mechanism of
survival by entering into an altered state of consciousness when death appears
imminent. On the outside it may look like the animal has collapsed, but on the
inside there is a build up of energy, which when the threat dissipates, the
energy is unleashed into the fight or flight sequence and the stress response
cycle has been completed. Levine argues that if this cycle does not play
out, the animal remains in a frozen state, traumatized. Treatment of this
traumatized person thus focuses on completing the cycle.
| Consider an impala stalked and attacked
by a cheetah. After a chase the impala falls to the ground as if
surrendering to its impending death. It is not injured, it is not playing
dead, but in the intense fear of its impending death, enters into an
altered state of consciousness, becomes limp and lay stone-still. The
impala has entered a frozen state as the "flight" state did not
harbor safety. What happens next could end up favorable for the
impala. The cheetah may leave the animal believing it is dead. The
cheetah may drag the "carcass" to an isolated area and leave it or pay
less attention to it. During this time the impala could "awaken" from its
frozen state and escape, later shake off any residual energy that was
unleashed, and return to its daily living. If the cheetah begins to
eat the impala it is believed that the impala, in the frozen state, does
not suffer from experiencing any pain. Another aspect of the freeze
defensive mechanism. |
Humans, however, have developed a third region of the brain that is capable
of rational thought, the neo-cortex. When confronted with a life
threatening situation, our rational brains may become confused and over-ride our
instinctual impulses. Confusion can lead us to being frozen in fear leading to
the creation of traumatic symptoms. Symptoms that originate from the amassing of
unleashed energy stored in our nervous systems. When we are not able to unleash
and liberate these powerful forces, we become victims of trauma.
This presents one interesting model to understand trauma through an adaptive
process and the treatment implications for which Levine outlines in his book.
Consistent with this training, however, the "freeze" can also be understood as
an over-stimulation of the sympathetic and neuromuscular pathways or
over-stimulation of the parasympathetic pathways and loss of tone in the
neuromuscular (Everly, 2003). Likewise, Aphrodite Matsakis in her book "Post
Traumatic Stress Disorder, A Complete Treatment Guide", writes that when in a
dangerous situation, adrenal glands pump either adrenaline or noradrenalin into
the body. Adrenaline causes the state of hyper-alertness in which blood pressure,
heart rate, muscle tension all increase. Pupils dilate and blood flow to
the extremities decrease, while the flow to the head and trunk increase so that
the individual can think and move better and more quickly. Alternatively when noradrenaline is pumped into the system, a freezing reaction can take place.
Moving and acting becomes difficult as if moving in slow motion. It is also
believed that while this freezing reaction is happening the symptoms of
hyperarousal are also evident (Matsakis,1994).
Of importance is assessing and tracking the impact of the stress response
when treating trauma. What was the individual's experience to the stressor? Many
individuals will have a fight or flight response and still have stress related
symptoms that are relevant when doing the debriefing work. However, those who
did respond with either fight or fight and secured safety are less likely to develop PTSD then those who experienced the freeze response.
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