Taking Care of Yourself
       

 
Stress an Overview- 2
Physiology of Stress
Freeze
Relaxation Response
WAR to CISM
International Critical Incident Stress Foundation
Safe R Model
CISM Language
CISM Core Principles
CISM Team
CISM On Scene Support
CISM Demobilization
CISM Defusing
CISM CISD
CISM CISD Phases
CISM CISD Introduction Phase
CISM CISD Fact Phase
CISM CISD Thought Phase
CISM CISD Reaction Phase
CISM CISD Impact Phase
CISM CISD Teaching Phase
CISM CISD Re-entry Phase
CISM CISD Post Action Report
PFA Intro
PFA2
EAP Dual Relationships
Onsite services
Pre- incident Training
Corporate Debriefing
Debriefing
Individual Debriefing
Bereavement Noncomplex
Bereavement Complex
Follow up
Complex Incidents
EAP-Other Considerations
Friedman
Taking Care of Yourself
Post Test
Evaluation



 

 

 

"We have to be honest with ourselves.  We have to have an early warning system. We have to protect against our own denial  and we have to give ourselves permission to be human beings.  Because if we don't do that, we are, I think, at a greater risk than other people.  I think we need to understand that the work we do is extremely difficult.  To have the courage to listen empathetically and to struggle to come up with some kinds of helpful therapeutic measures, tools for these people that are in such extreme states of suffering, bewilderment , hopelessness, etc. This is hard work and we don't have an unlimited reservoir of resources to help them and if we think we do, we're not only fooling ourselves, but I think we become dangerous.  I think that one needs to approach this work with a profound sense of one's own vulnerability, fallibility, and how easy it is to lose one's objectivity when one becomes immersed in this kind of work.  So we really have to have all kinds of safety valves, fail safe systems so that we can have a knowledgeable colleague or group of colleagues with whom we can do our own integration, processing, debriefing, call it what you will, and we will be open to the possibility that we have lost our way and maybe we need to stop the music as therapists until we have taken care of our own stuff so that we can then proceed as the kind of professionals that we want to be."

Mathew J. Friedman, MD, Ph.D., Executive Director, National Center for Post-Traumatic Stress Disorder.

 


 

 

 


 

 

 


 


 
  
 
 
Copyright © 2003 [Robert Douglas and Associates]. All rights reserved